Working the Plan

So I have pretty much been working my plan, which is to be self-employed helping people improve their health through what they are feeding their bodies.  My business is called, "Good Food Nutrition Works" - Reclaiming your Health, One Bite At a Time."    I do not judge peoples diets or lifestyles, you can be a raw vegan, a vegetarian, a meat eater, a fast-food eater, it doesn't matter.  If you are dealing with health issues, there is a balance missing.  I help you to increasing your awareness of what constitutes good nutrition and the role that it plays in your health and the changes you can make to regain a healthy balance.  Sometimes it is as simple as proper food combining as well as chewing your food more thoroughly, other times it is more elusive and requires a bit of detective work.  The main thing is to put in less of that which you know is not healthy for you, and more of the good stuff.  And that is what I do, I work with people where ever they are on the spectrum of eating, to improve their diets, and thus improve their health.  I have studied food and nutrition and diets my whole life, after a series of events that lead to a downward spiral of illness and a whole host of issues that no one (not even the medical specialist I went to) knew the first thing about addressing.  You can read my story here.........  it was a 3 year journey into and out of this abyss, and what ended up making the most difference in my recovery was what I put into my mouth.  What I was eating.