Since starting with 100% raw again, I have been waiting to feel that raw blissfulness.....and today I had a bit of it. It was lovely. I think because I have yo yo'd alot with what I eat, that my body was much more stressed than I realized. I think that right now, instead of losing alot of weight, my body is focusing on healing.....which is alot of work. It just feels like that is what it is doing. The weight loss is happening also, but it's slow. I am not worried about that part, it will come. I am just so happy to be-coming a Raw Goddess....can't wait to look back 5 months from now and see how far I have come. I do miss carb foods a bit, but not as much as before. It is heartening to realize that it takes most people a good while and quite a few tries to be successfully 100% raw for the long term. Especially for those of us who don't have the motivation of health and or weight crisis.
What brought on the bliss today I think was my yummy fruit smoothie.....and then also my awesome lunch salad.....though I do think I could do just fruit for a while and be happy. Fruit and maybe a few nuts, and flax crackers and avocadoes...and salad greens....that is mainly what I have been eating....what feels best to me. Also some veggies in my salad like carrots, sweet baby bell peppers, tomatoes, avos, even zucchini would be good...raw veggies and raw fruits. I ate some of my almond hummus tonight after working out....eh.....something about it, maybe the cumin, and also the garlic....eh.
I made some flax crackers the other day....I am liking them okay, but next batch I make will not have sundried tomatoes in them. Nope. So worked out tonight, first time in a week....it's been a bit sketchy between vacation/holidays, starting 100% raw, etc. but I think I am back on track with it...going again on Thursday evening before my chorus rehearsal. We are rehearsing this really cool, really long song....I like most of it, but I don't like anything to do with war, or even soldiers...as I don't think anyone should be a soldier...that being a soldier is not a glorious thing, but then, I have never needed a soldier to come to my rescue...and if I did I would love them I know...it's just the whole thing about agression and killing and violence, etc...which is what soldiers have to do....I have pretty much stopped looking at the MSM news.....definitely have my filters, when I am at the gym I bring books to read so I have something to do as nothing on the many tv's in there interests me. I hate it that they have tv's in the locker rooms...totally unnecessary if you ask me....totally unnecessary in most public places that they have them in... I quit watching tv over 20 yrs ago....and lately don't even like movies much. Sometimes I do, but often I don't....
Wish I had a magic mango ripener....I have all of these not quite ripe mangos and I am worried they are not going to get ripe......oh words are power...my lovely luscious mangoes are so sweet and delicious......
nuff said....
ciao bellas!
Tuesday, January 13, 2009
Monday, January 12, 2009
RAW GODDESS
I am very happy to say that I am still 100% raw, give or take a percentage point for a few digressions. There have been some great sales on mangoes, pineapples, kiwis and avos which has helped alot and it's the time of year for some really good citrus. Ruby red grape fruit, Valencia Oranges, Meyer Lemons, Tangerines, etc. I have been having some awesome smoothies and delicious salads. I haven't ventured too far into the fancy raw food scene as I don't like alot of complicated foods...my body just doesn't care for them. So I eat pretty simply, the most complex things I've made have been my smoothies, some guacamole....salads with mixed greens, baby bell peppers, clover sprouts, carrots and avocados. Plain avocado on Matter of Flax Italian or Mexican flax crackers. Yum. I have made some flax crackers but the recipe used sun dried tomatoes so I only like them ok....knew I didn't really want the tomatoes in there but I was following the recipe. Next recipe I follow is going to be my own. I also made a 'carrot cake'....eh...too sweet, too mushy, my food processor didn't blend it enough to make it smooth. Thank heavens my husband helps eat this stuff......
So....still aiming for that big goal....RAW GODDESS....149 DAYS TO GO......
So....still aiming for that big goal....RAW GODDESS....149 DAYS TO GO......
Tuesday, January 6, 2009
RAW CONSCIOUSNESS
I am really starting to get the hang of this raw business....really becoming quite addicted to it. Every day is interesting...I wake up thinking I am feeling crabby, not going to have a good day, but then I go on to have an awesome day. That happened to me again today...I was hungry probably truly hungry before I went to sleep last night, but it was late (after midnight) and I didn't want to get up, I had just thoroughly cleaned my teeth, so I didn't want to eat for that reason either, so I just lay on my stomach and eventually fell asleep. When I woke up I was feeling crabby and blue, but I think my blood sugar was just low, because after I got some yummy smoothie into me, I was fine. I even went and worked out today.....first time this year....as I have been doing mainly juices and smoothies and trying to make raw foods....just doing other things....but today I know I needed to do it. And it was good. I did 2 hours ....20 minutes of the stairmaster, 30 minutes on the treadmill and 25 minutes on the stationary bike. I usually do all that plus arm weights of different types and swim 10 laps...but I didn't have the 3.5 hours that that usually takes (along with a bit of time in the whirlpool, sauna, and steamroom plus a shower....) I brought along juice and water...and even made my own version of a lara bar incase I needed serious sustenance...which I didn't.....
I am surprised at how relatively little I am eating right now..and how lightly...I don't really like very many nuts or complex dishes.... I got a food dehydrator...but not all that into using it....though I do want to make some flax crackers. So far I have made pizza crusts, which are sitting in a container in my fridge, and onion rings...which are okay..my 14 yr old really likes them... and hope to make flax crackers tonight, if I can tear myself away from the computer. I am also making a raw lasagne tonight...hope the tomato sauce is good I put some cooked peppers and onions in it....that probably was a mistake.... I also have some mushrooms I want to marinate and made a large batch of raw almond hummus....half of which is in my freezer. I have been buying raw fruits and veggies like crazy....just went out and bought more bananas (these are actually ripe...yum) some collard greens to make wraps. some meyer lemons (not organic but the organic lemons were knobby and seemed to be mostly peel) some celery, carrots, and more garlic. I feel like I am just burning up our budget buying all of this food....but maybe I can stop for a while...coast on what I've got in the house....
I wrote the following tonight...which I hope you enjoy....it felt good to me to write it. This is what eating raw brings....more clarity......loving the consciousness that comes with being 100% raw.
It's All So Easy, It's All So Hard
Years ago I wrote a poem about how it is all so easy and it is all so hard...and that is just the plain truth of it all. It is easy to eat 100% raw foods and even easy to instigate change in our lives, but when we get out there to that point beyond which we have never gone before, all of a sudden it feels like it is all so hard......which is an illusion if you think about it.....it is really all just an illusion as to how hard it is to do new and different things, because it isn't hard to do them, it's just hard to get our minds/emotions around them, as they are like latex molds....they want to keep their old shape/patterns and resist being stretched beyond a certain point, and that resistance digs in it's heels once it realizes real change is in the wind. Why is that? I really am not sure, but like those sensations in my stomach that I used to think were hunger until I recognized them for what they are (detox/cleansing) what is going on isn't necessarily what you think it is.....I am at that point now...having been all raw for 6 days....and loving it....but I can feel those little gremlins stirring....unrest is in the air....but I am prepared this time...I know those gremlins are creatures that usually are asleep...functioning on autopilot, only waking up when they realize the autopilot has been turned off and the soul/heart/mind is awakening.....they fear that....why do we fear being awake? Once we stay awake long enough to see what it's really like.......it's awesome...you don't have to fly on the edge for this to happen...just wake up and actually direct your life, be in charge of your destiny...it only gets better....or so I'm told....so I see when others awaken......this time it's going to be me and I invite you to come along..
I am surprised at how relatively little I am eating right now..and how lightly...I don't really like very many nuts or complex dishes.... I got a food dehydrator...but not all that into using it....though I do want to make some flax crackers. So far I have made pizza crusts, which are sitting in a container in my fridge, and onion rings...which are okay..my 14 yr old really likes them... and hope to make flax crackers tonight, if I can tear myself away from the computer. I am also making a raw lasagne tonight...hope the tomato sauce is good I put some cooked peppers and onions in it....that probably was a mistake.... I also have some mushrooms I want to marinate and made a large batch of raw almond hummus....half of which is in my freezer. I have been buying raw fruits and veggies like crazy....just went out and bought more bananas (these are actually ripe...yum) some collard greens to make wraps. some meyer lemons (not organic but the organic lemons were knobby and seemed to be mostly peel) some celery, carrots, and more garlic. I feel like I am just burning up our budget buying all of this food....but maybe I can stop for a while...coast on what I've got in the house....
I wrote the following tonight...which I hope you enjoy....it felt good to me to write it. This is what eating raw brings....more clarity......loving the consciousness that comes with being 100% raw.
It's All So Easy, It's All So Hard
Years ago I wrote a poem about how it is all so easy and it is all so hard...and that is just the plain truth of it all. It is easy to eat 100% raw foods and even easy to instigate change in our lives, but when we get out there to that point beyond which we have never gone before, all of a sudden it feels like it is all so hard......which is an illusion if you think about it.....it is really all just an illusion as to how hard it is to do new and different things, because it isn't hard to do them, it's just hard to get our minds/emotions around them, as they are like latex molds....they want to keep their old shape/patterns and resist being stretched beyond a certain point, and that resistance digs in it's heels once it realizes real change is in the wind. Why is that? I really am not sure, but like those sensations in my stomach that I used to think were hunger until I recognized them for what they are (detox/cleansing) what is going on isn't necessarily what you think it is.....I am at that point now...having been all raw for 6 days....and loving it....but I can feel those little gremlins stirring....unrest is in the air....but I am prepared this time...I know those gremlins are creatures that usually are asleep...functioning on autopilot, only waking up when they realize the autopilot has been turned off and the soul/heart/mind is awakening.....they fear that....why do we fear being awake? Once we stay awake long enough to see what it's really like.......it's awesome...you don't have to fly on the edge for this to happen...just wake up and actually direct your life, be in charge of your destiny...it only gets better....or so I'm told....so I see when others awaken......this time it's going to be me and I invite you to come along..
Monday, January 5, 2009
CARROT SOUP
OMG just having an awesome day today.....went out and bought more luscious fruits and veggies..mainly fruits...mangos and avos are selling for a dollar a piece...so I just can't buy enough of them, I think I bought 14 mangoes today and now have at least 20 avos....and I bought more kiwi's and a ton of banana's as I keep running out! Almost bought more oranges and grapefruit...but I have enough of those for now....must keep some idea of a budget....so for dinner tonight I am making a yummy carrot soup....and the boys are having falalfels with a raw tahini sauce, clover and sunflower sprouts, fresh tomatoes and grated carrots...they love falafel...it's just from a dry mix bought in the Whole Foods bulk aisle...and very good. Just dont' cook them in too much oil, the more you use the more they absorb...and then get crumbly..I like to keep the oil in the pan to the minimum. So....first thing today was another yummy banana,mango, kiwi, orange, grapefruit smoothie.....then out and about....had a lime Lara bar.....now set to finish off last night's guac with some flax crackers....and oh oh oh I got more fresh basil 2 large containers of it...they'd been out of it for nearly a week...so happy to see it back....now I can make my raw lasagne and some raw pizzas. Oh I love this raw lifestyle. Tomorrow is my last free day before I have to go back to work...so I am going to make lots of raw food...including....raw onion rings. Think I will get those going right now!
Ciao bellas!!
Alessandra
ps my feeling ever so spoiled shopping spoils
14 mangoes
10 kiwi
2 large containers of basil
4 shallot bulbs
2 large spanish onions
large bunch of dandelion greens
bunch of cilantro
2 bunches of italian flat leaf parsley
2 bunches of lacinato kale
apple cranberry flax crackers
3 bunches of bananas...no make that 5
13 granny smith apples
oooh I love living la vida rawa
Ciao bellas!!
Alessandra
ps my feeling ever so spoiled shopping spoils
14 mangoes
10 kiwi
2 large containers of basil
4 shallot bulbs
2 large spanish onions
large bunch of dandelion greens
bunch of cilantro
2 bunches of italian flat leaf parsley
2 bunches of lacinato kale
apple cranberry flax crackers
3 bunches of bananas...no make that 5
13 granny smith apples
oooh I love living la vida rawa
Sunday, January 4, 2009
DAY 4 100% RAW IN 2009 LUCID DREAMING
Doing well on raw.....mostly doing juice. I started out yesterday with some grapefruit/orange juice, then made a green smoothie for my 12 yr old...and a super duper green smoothie (mango, kiwi, banana, orange juice, parsley, kale, mixed greens, olive oil, scoop of hemp protein powder), but I only ate a bit before putting it in the fridge, as it was too heavy. So then I made some green juice with lots of granny smith apple in it...2 quarts and had that for the rest of the day. I tend to feel hungry (or it's detox and I choose to call it hunger) and have something more solid at the end of the day.....so I got the green smoothie back out and started eating it. Halfway through I mixed in a pie of raw pie I'd make, so had a thick sweet pudding.....ate that, ate one slice of sprouted bread and some flax crackers.....and got the worst indigestion. Heavy sweet nut cream mixed with other things is terrible food combining. So...slept hardly at all last night as I was having awesome thoughts....even got up and wrote them down....then tried to fall asleep with my eyes open ( a precursor to lucid dreaming) but my body was too out of whack to allow it....I could tell that I almost succeeded but it was just a rough night for me body wise what with the indigestion and all, lots of aches, pains, itches....just couldn't do it. Was still awake when the newspapers were delivered very early this morning.....will have to nap later today.
This morning I've had some grapefruit/orange juice, then made some more with my greenstar, got more of the juice and bioflavinoids in it that way...and I'd made a fruit salad for my 12 yr old (the 14 yr old is at a friend's house...) of mango, kiwi and banana...I took half of that and made a smoothie out of it with my juicerized grapefruit/orange juice. Citrus juice made this way seems almost creamy, it's thicker as you get some of the bioflavinoid, skin juice also. So now I am enjoying a yummy thick smoothie with little black kiwi seeds floating around in it. I wrote a piece on lucid dreaming which I will copy here as it is a most interesting subject. Far more interesting than what I've written so far today....
I spent a large portion of my day yesterday on Steve and Erin Pavlina's websites...they each have one. Reading about all kinds of stuff...very exciting stuff....one of which is lucid dreaming. Erin did a podcast on which she talks about how to make it happen (it sounds very do-able) and what happens when you are lucid (awake) in your dreams..how you can control and manipulate and make them into anything you want...do all kinds of cool things in your dream that would be impossible in real life. The first step to lucid dreaming is to remember all of your dreams. She says that we have usually 4-6 dreams per night and that it is good to keep a dream journal and record your dreams as briefly or with as much detail as you like....until you can consistently remember your dreams. Step 2 is to stay awake/conscious right up to the moment of falling asleep. You do this by keeping your eyes open as long as you can, blinking normally, and whenever your eyes close, you gently open them again...until poof...you just fall asleep without realizing it. This helps bring your waking consciousness into your dreams....and you keep doing this and each time you do it you bring a bit more of your waking consciousness into your dreams until you find yourself lucid/awake/conscious in your dreams. The first time is apt to be brief, but it gets better the more you do it. Also, you have to stay calm, as getting excited about what is happening 'wakes you up'...brings you out of the dream...
This is also a first step to astral projection, but that is a whole 'nother thing...won't even go into it here...as I know little about it. But lucid dreaming sounds awesome to me. I am also interested in psychic abilities as I know I have a bit... I have had some amazing dreams...and one truly psychic dream....and when my dad died last February, I knew. The morning before he died I called the hospital where he was at and asked anxiously if he'd made it through the night....which he had, but then he died the next night. I knew he was going to die very soon, even though he hadn't really been sick....I just knew. And just alot of little intuitive things...I use my intuition all of the time, my sense of things....and on one level I know and truly believe, that I can manifest anything at all, anything I want....but just getting clear to doing that...that is what I am working on. We manifest things all of the time...but to consciously manifest what we want and need.....that is the goal.
This morning I've had some grapefruit/orange juice, then made some more with my greenstar, got more of the juice and bioflavinoids in it that way...and I'd made a fruit salad for my 12 yr old (the 14 yr old is at a friend's house...) of mango, kiwi and banana...I took half of that and made a smoothie out of it with my juicerized grapefruit/orange juice. Citrus juice made this way seems almost creamy, it's thicker as you get some of the bioflavinoid, skin juice also. So now I am enjoying a yummy thick smoothie with little black kiwi seeds floating around in it. I wrote a piece on lucid dreaming which I will copy here as it is a most interesting subject. Far more interesting than what I've written so far today....
I spent a large portion of my day yesterday on Steve and Erin Pavlina's websites...they each have one. Reading about all kinds of stuff...very exciting stuff....one of which is lucid dreaming. Erin did a podcast on which she talks about how to make it happen (it sounds very do-able) and what happens when you are lucid (awake) in your dreams..how you can control and manipulate and make them into anything you want...do all kinds of cool things in your dream that would be impossible in real life. The first step to lucid dreaming is to remember all of your dreams. She says that we have usually 4-6 dreams per night and that it is good to keep a dream journal and record your dreams as briefly or with as much detail as you like....until you can consistently remember your dreams. Step 2 is to stay awake/conscious right up to the moment of falling asleep. You do this by keeping your eyes open as long as you can, blinking normally, and whenever your eyes close, you gently open them again...until poof...you just fall asleep without realizing it. This helps bring your waking consciousness into your dreams....and you keep doing this and each time you do it you bring a bit more of your waking consciousness into your dreams until you find yourself lucid/awake/conscious in your dreams. The first time is apt to be brief, but it gets better the more you do it. Also, you have to stay calm, as getting excited about what is happening 'wakes you up'...brings you out of the dream...
This is also a first step to astral projection, but that is a whole 'nother thing...won't even go into it here...as I know little about it. But lucid dreaming sounds awesome to me. I am also interested in psychic abilities as I know I have a bit... I have had some amazing dreams...and one truly psychic dream....and when my dad died last February, I knew. The morning before he died I called the hospital where he was at and asked anxiously if he'd made it through the night....which he had, but then he died the next night. I knew he was going to die very soon, even though he hadn't really been sick....I just knew. And just alot of little intuitive things...I use my intuition all of the time, my sense of things....and on one level I know and truly believe, that I can manifest anything at all, anything I want....but just getting clear to doing that...that is what I am working on. We manifest things all of the time...but to consciously manifest what we want and need.....that is the goal.
Friday, January 2, 2009
LOVING MY DEHYDRATOR
Today is day 2 of 100% raw in 2009....and I found a place to set up my dehydrator where the fan noise won't bother anyone (in the basement) and have some yummy pizza crusts nearly done. Looking forward to making some raw pizzas tomorrow......and some onion rings and some flax crackers and and and......
Today was mostly a juicy day.....all juice til after 9 pm....then I just was so hungry and not wanting more juice, so I had a thick slice of sprouted bread and some flax crackers and a drink/pudding? I made yesterday from almond milk, and ...oh I don't know...it's just thick and slightly chocolatey, and good...and I am still hungry...silly me....so will maybe have a slice of the raw pie I made yesterday. On second thought I won't as I am about to go to bed.
I did alot today.....vacuumed the entire house, which included taking the bottom off of the vacuum cleaner and getting it all sorted out as it was not working properly, think I just didn't put the new bag in quite right, but that's okay...a little maintenance is always good. Now it is working great again. Feel like I hardly sat down all day. Didn't make it to the gym...feeling a bit punk, yet energetic....will go to bed early??? guess it's too late for that..no wonder I am tired..
just wish there were more hours in the day as I still have so much I want to do. I saved the pulp from my juice (parsley, kale, carrots, zucchini, granny smith apples, celery and clementines) to use for some flax crackers......forgot to get more golden flax seeds when I was at the store today....there is always tomorrow..and I have enough to make a small batch...which is all I should make as I have never made them before and I'd hate to make a large batch of something that didn't turn out......will have to see if I can make something similar to the Matter of Flax crackers which are soooooooo goood!
Time to go check on my pizza crusts and get myself to bed.
Ciao bellas!
Today was mostly a juicy day.....all juice til after 9 pm....then I just was so hungry and not wanting more juice, so I had a thick slice of sprouted bread and some flax crackers and a drink/pudding? I made yesterday from almond milk, and ...oh I don't know...it's just thick and slightly chocolatey, and good...and I am still hungry...silly me....so will maybe have a slice of the raw pie I made yesterday. On second thought I won't as I am about to go to bed.
I did alot today.....vacuumed the entire house, which included taking the bottom off of the vacuum cleaner and getting it all sorted out as it was not working properly, think I just didn't put the new bag in quite right, but that's okay...a little maintenance is always good. Now it is working great again. Feel like I hardly sat down all day. Didn't make it to the gym...feeling a bit punk, yet energetic....will go to bed early??? guess it's too late for that..no wonder I am tired..
just wish there were more hours in the day as I still have so much I want to do. I saved the pulp from my juice (parsley, kale, carrots, zucchini, granny smith apples, celery and clementines) to use for some flax crackers......forgot to get more golden flax seeds when I was at the store today....there is always tomorrow..and I have enough to make a small batch...which is all I should make as I have never made them before and I'd hate to make a large batch of something that didn't turn out......will have to see if I can make something similar to the Matter of Flax crackers which are soooooooo goood!
Time to go check on my pizza crusts and get myself to bed.
Ciao bellas!
Thursday, January 1, 2009
HAPPY NEW YEAR
Happy New Year to all.......I have been raw off and on during this last month, started working out at the gym.....kickboxing with Josh is no more sad to say....Josh has disappeared on us....personal issues. So I joined 24HrFitness....and go 3-4 times a week for major workouts....and I have been blogging on rawfu.com....hanging out over there. Today is January 1st, 2009 and I am determined to make this a 100% raw year. I was going to do just juice today, but that didn't happen. I got the brilliant idea to feed my 12 & 14 yr olds only raw food for a week....but it only lasted to mid-afternoon. They don't want to eat only raw...however, they will eat more raw...so that is good. I am using the pesto on raw zucchini noodles that they refused to eat to make pizza crust with. It all works out in the end.
Inspite of working out at the gym regularly for a month, my weight remains unchanged. Sigh. It isn't awful, but it's more than I want it to be....so....raw it is for weight loss, for energy, for spiritual and mental clarity.....I want to be a raw goddess by my next birthday. Which is 160 days from now. I want to have lost all of my weight, have stayed 100% raw, have gotten sleek buff and strong....and I expect to be a raw goddess with a whole new life by then. Lots to go for...and it happens to everyone who stays 100 percent raw....it is what I want.
So........last birthday I got lots of raw recipe books, and just last week, I bought a dehydrator, an Excalibur 5 tray......hoping to use it soon...but may have to put it in the basement. It's noisy. No one ever mentions the noise...just the noise of the fan....but I don't like noise. Not to mention my husband won't like the noise.....so will see where it ends up. Working on some pizza crust to make raw pizzas.....but didn't start soaking the almonds til 5 minutes ago.
Today I have had 12 oz of grapefruit juice with 4 oz of orange juice added....a green smoothie....and various noshes of some raw granola that I ground up into a paste with some added dates and liquid...for a pie crust, which I filled with a cream made out of macadamias, pine nuts and kombucha, and topped with kiwi and banana slices. The boys each ate a slice of that, but I only nibbled at it a little, just enough to know it was good. I then took the leftover crust and added some almond milk to it to make a thick drink....quite filling. Having that at the moment...will make a yummy green salad in a bit......so not juice feasting......but definitely raw. Feeling tired and hoping I have more energy tomorrow so I have a good workout.
So.....I'm back.....and plan on posting regularly. Watched a good movie the other night about Heinrich Harrer,an Austrian mountain climber who got stuck in Tibet and met the Dalai Lama, so it was also about the Dalai Lama......very much enjoyed the movie. I find I am less and less interested in watching movies anymore......has to be very good, very entertaining...no violence...
I got a video on tigers from the library I may watch later.
Wishing you all a wonderful new year.......it is going to be my best year ever!!!
Inspite of working out at the gym regularly for a month, my weight remains unchanged. Sigh. It isn't awful, but it's more than I want it to be....so....raw it is for weight loss, for energy, for spiritual and mental clarity.....I want to be a raw goddess by my next birthday. Which is 160 days from now. I want to have lost all of my weight, have stayed 100% raw, have gotten sleek buff and strong....and I expect to be a raw goddess with a whole new life by then. Lots to go for...and it happens to everyone who stays 100 percent raw....it is what I want.
So........last birthday I got lots of raw recipe books, and just last week, I bought a dehydrator, an Excalibur 5 tray......hoping to use it soon...but may have to put it in the basement. It's noisy. No one ever mentions the noise...just the noise of the fan....but I don't like noise. Not to mention my husband won't like the noise.....so will see where it ends up. Working on some pizza crust to make raw pizzas.....but didn't start soaking the almonds til 5 minutes ago.
Today I have had 12 oz of grapefruit juice with 4 oz of orange juice added....a green smoothie....and various noshes of some raw granola that I ground up into a paste with some added dates and liquid...for a pie crust, which I filled with a cream made out of macadamias, pine nuts and kombucha, and topped with kiwi and banana slices. The boys each ate a slice of that, but I only nibbled at it a little, just enough to know it was good. I then took the leftover crust and added some almond milk to it to make a thick drink....quite filling. Having that at the moment...will make a yummy green salad in a bit......so not juice feasting......but definitely raw. Feeling tired and hoping I have more energy tomorrow so I have a good workout.
So.....I'm back.....and plan on posting regularly. Watched a good movie the other night about Heinrich Harrer,an Austrian mountain climber who got stuck in Tibet and met the Dalai Lama, so it was also about the Dalai Lama......very much enjoyed the movie. I find I am less and less interested in watching movies anymore......has to be very good, very entertaining...no violence...
I got a video on tigers from the library I may watch later.
Wishing you all a wonderful new year.......it is going to be my best year ever!!!
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